Paul Scanlon 30:00 row
5,599
Meters
30:00.0
Time
2:40.7
Pace
288
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 98 |
February 04, 2026 07:41:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,599 | 2:40.7 | 84 | 590 | 288 | 20 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 20 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 20 |
| 8:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 |
| 10:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 20 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 20 |
| 14:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 |
| 16:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 18:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 20:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 22:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 20 |
| 24:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 20 |
| 26:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 28:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 |
| 30:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone
67.85KG