Paul Scanlon 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
289
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 96 |
February 05, 2026 07:41:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 289 | 20 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 20 |
| 6:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 20 |
| 8:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 20 |
| 10:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 20 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 20 |
| 14:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 20 |
| 16:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 18:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 20:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 22:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 |
| 24:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 26:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 28:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 22 |
| 30:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
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30 mins
app.erg.zone
68.5KG