Paul Scanlon 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
288
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 96 |
February 06, 2026 06:29:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 576 | 288 | 20 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 20 |
| 4:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 20 |
| 6:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 20 |
| 8:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 20 |
| 10:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 20 |
| 12:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 20 |
| 14:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 16:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 20 |
| 18:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 20 |
| 20:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 |
| 22:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 |
| 24:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 26:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 |
| 28:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 |
| 30:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 |
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30 mins
app.erg.zone
69.15KG