Paul Scanlon 30:00 row
5,642
Meters
30:00.0
Time
2:39.5
Pace
291
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 99 |
February 08, 2026 08:52:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642 | 2:39.5 | 86 | 596 | 291 | 20 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 20 |
| 6:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 20 |
| 8:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 20 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 20 |
| 12:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 |
| 14:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 20 |
| 16:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 20 |
| 18:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 20 |
| 20:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 22:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 24:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 26:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 28:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 22 |
| 30:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
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30 mins
app.erg.zone
68.6KG