Paul Scanlon 6x2:00/3:36r row
2,603
Meters
12:00.0
Time
2:18.3
Pace
149
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 98 |
February 09, 2026 07:36:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 30 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r78 |
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