Paul Scanlon 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
289
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 97 |
February 10, 2026 06:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 595 | 289 | 20 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 20 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 20 |
| 12:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 20 |
| 14:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 20 |
| 16:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 |
| 18:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 20:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 22:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 22 |
| 24:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 26:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 28:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 22 |
| 30:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
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Base
app.erg.zon
67.65KG