Paul Scanlon 1x5:00/3:20r row
969
Meters
5:00.0
Time
2:34.7
Pace
51
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 986 |
| Overall Time | 8:20.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 101 |
February 11, 2026 05:49:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | |
| r17 |
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M1
app.erg.zone