Paul Scanlon 3x5:00/3:20r row
3,028
Meters
15:00.0
Time
2:28.6
Pace
165
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 101 |
February 11, 2026 06:13:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 26 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | |
| r49 |
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M1
app.erg.zone