Paul Scanlon 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
297
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 102 |
February 12, 2026 07:29:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 609 | 297 | 20 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 20 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 20 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 12:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 16:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 18:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 20:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 22:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
| 24:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 26:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 28:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 |
| 30:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
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Base
app.erg.zone