Paul Scanlon 12:57 row
1,821
Meters
12:57.2
Time
3:33.3
Pace
93
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 194 |
| Drag Factor | 97 |
February 14, 2026 08:32:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.2 | 1,821 | 3:33.3 | 36 | 423 | 93 | 14 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 20 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 10:00.0 | 311 | 3:12.9 | 49 | 467 | 16 | 16 |
| 12:00.0 | 6 | 2:46:40.0 | 0 | 300 | 0 | 1 |
| 12:57.2 | 0 |
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Base
app.erg.zone