Paul Scanlon 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
302
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 106 |
February 14, 2026 09:15:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 302 | 20 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 10:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 12:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 14:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 16:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 22 |
| 18:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 20:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 22:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
| 24:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 26:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 28:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 30:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
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Base
app.erg.zone