Paul Scanlon 30:00 row
5,679
Meters
30:00.0
Time
2:38.4
Pace
293
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 105 |
February 15, 2026 07:58:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679 | 2:38.4 | 88 | 586 | 293 | 20 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 20 |
| 6:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 20 |
| 8:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 20 |
| 10:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 20 |
| 12:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 |
| 14:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 16:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 22 |
| 18:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 20 |
| 20:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 20 |
| 22:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 22 |
| 24:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 |
| 26:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 20 |
| 28:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 |
| 30:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
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Base
app.erg.zone
68.8kg