Paul Scanlon 5x3:00/3:45r row
3,290
Meters
15:00.0
Time
2:16.7
Pace
191
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 103 |
February 16, 2026 08:01:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 30 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | |
| r63 |
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T2
app.erg.zone
69.55KG