Paul Scanlon 30:00 row
5,712
Meters
30:00.0
Time
2:37.5
Pace
297
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 105 |
February 17, 2026 07:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 607 | 297 | 20 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 22 |
| 12:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 20 |
| 14:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 16:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 18:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 20:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 22:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 22 |
| 24:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 26:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 28:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 30:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
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Workout Graph
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Base
app.erg.zone
69.4KG