Paul Scanlon 3x7:00/4:30r row
4,297
Meters
21:00.0
Time
2:26.6
Pace
238
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 104 |
February 18, 2026 07:57:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,297 | 2:26.6 | 111 | 682 | 26 | |
| 7:00.0 | 1,420 | 2:27.8 | 108 | 672 | 26 | |
| 7:00.0 | 1,428 | 2:27.0 | 110 | 678 | 26 | |
| 7:00.0 | 1,449 | 2:24.9 | 115 | 695 | 26 | |
| r32 |
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Workout Graph
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M2
app.erg.zone