Paul Scanlon 30:00 row
5,705
Meters
30:00.0
Time
2:37.7
Pace
296
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 102 |
February 19, 2026 07:55:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,705 | 2:37.7 | 89 | 592 | 296 | 20 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 4:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 |
| 6:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 20 |
| 8:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 20 |
| 10:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 |
| 12:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 |
| 14:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 |
| 16:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 22 |
| 18:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 |
| 20:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 22:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 |
| 24:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 |
| 26:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 |
| 28:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 |
| 30:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 |
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Base
app.erg.zone
69.15KG