Paul Scanlon 5000m row
5,000
Meters
25:58.5
Time
2:35.8
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 104 |
February 20, 2026 07:34:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.5 | 5,000 | 2:35.8 | 92 | 618 | 265 | 26 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 53 | 26 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 53 | 26 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 53 | 26 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 53 | 26 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 53 | 26 |
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5000 Test
app.erg.zone
68.7KG