Paul Scanlon 30:00 row
5,736
Meters
30:00.0
Time
2:36.9
Pace
299
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 104 |
February 21, 2026 08:03:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,736 | 2:36.9 | 91 | 598 | 299 | 20 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 20 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 20 |
| 6:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 20 |
| 8:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 22 |
| 12:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 |
| 14:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 20 |
| 16:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 |
| 18:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 |
| 20:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 |
| 22:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 |
| 24:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 |
| 26:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 |
| 28:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 |
| 30:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 20 |
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Base
app.erg.zone
69.15KG