Paul Scanlon 30:00 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
307
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 106 |
February 22, 2026 09:20:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 626 | 307 | 20 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 12:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 14:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 16:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 20:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 22:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 22 |
| 24:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 26:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 20 |
| 28:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 |
| 30:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
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Base
app.erg.zone
69.1KG