Paul Scanlon 4x4:00/4:40r row
3,478
Meters
16:00.0
Time
2:18.0
Pace
201
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 100 |
February 23, 2026 07:39:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,478 | 2:18.0 | 133 | 758 | 30 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| r48 |
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T3
app.erg.zone
69.65KG