Paul Scanlon 30:00 row
5,737
Meters
30:00.0
Time
2:36.8
Pace
299
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 103 |
February 24, 2026 06:10:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,737 | 2:36.8 | 91 | 612 | 299 | 20 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 20 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 8:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 20 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 12:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 16:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 |
| 18:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 20:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 22:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 |
| 24:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 26:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 28:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 30:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
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Base
app.erg.zone
69KG