Paul Scanlon 2x12:00/6:00r row
4,700
Meters
24:00.0
Time
2:33.1
Pace
253
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 103 |
February 25, 2026 05:40:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,700 | 2:33.1 | 97 | 635 | 26 | |
| 12:00.0 | 2,348 | 2:33.3 | 97 | 634 | 26 | |
| 12:00.0 | 2,351 | 2:33.1 | 97 | 635 | 26 | |
| r19 |
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Workout Graph
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M3
app.erg.zone
69.05