Paul Scanlon 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 106 |
February 27, 2026 07:42:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 320 | 26 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 26 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 26 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 26 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 26 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 26 |
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30 Minute Test
app.erg.zone
69.4KG