Paul Scanlon 30:00 row
5,806
Meters
30:00.0
Time
2:35.0
Pace
303
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 107 |
February 28, 2026 08:15:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 303 | 20 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 |
| 12:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 18:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 20:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 22:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 24:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 26:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 28:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 |
| 30:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
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Base
app.erg.zone
68.8KG