Paul Scanlon 6x2:00/3:36r row
2,748
Meters
12:00.0
Time
2:11.0
Pace
164
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 106 |
March 02, 2026 07:41:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| r82 |
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Workout Graph
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T1
app.erg.zone
68.75KG