Paul Scanlon 4x5:00/3:20r row
4,162
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 113 |
March 04, 2026 08:01:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 26 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | |
| r53 |
M1
app.erg.zone
68.35KG