Paul Scanlon 0:54 row
171
Meters
0:54.2
Time
2:38.4
Pace
9
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 18 |
| Drag Factor | 121 |
March 05, 2026 07:15:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.2 | 171 | 2:38.4 | 88 | 602 | 9 | 20 |
| 0:54.2 | 171 | 2:38.4 | 88 | 602 | 9 | 20 |
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Base
app.erg.zone