Paul Scanlon 30:00 row
5,777
Meters
30:00.0
Time
2:35.7
Pace
301
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
March 05, 2026 07:46:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,777 | 2:35.7 | 93 | 618 | 301 | 20 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 |
| 12:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 14:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 16:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 18:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 20:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 22:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 24:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 26:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 28:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 |
| 30:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
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Base
app.erg.zone
67.8KG