Paul Scanlon 2000m row
2,000
Meters
9:13.9
Time
2:18.4
Pace
110
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 109 |
March 06, 2026 07:06:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 110 | 30 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 32 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 11 | 31 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 11 | 31 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 31 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 30 |
| 0:55.7 | 1,200 | 2:19.2 | 130 | 746 | 11 | 31 |
| 0:55.9 | 1,400 | 2:19.7 | 128 | 741 | 11 | 30 |
| 0:55.3 | 1,600 | 2:18.2 | 132 | 755 | 11 | 31 |
| 0:55.1 | 1,800 | 2:17.7 | 134 | 760 | 11 | 31 |
| 0:53.4 | 2,000 | 2:13.5 | 147 | 806 | 11 | 30 |
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Workout Graph
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2000 Test
app.erg.zone
68.55