Paul Scanlon 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
304
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 110 |
March 08, 2026 08:58:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 622 | 304 | 20 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 20 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 20 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 12:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 16:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 22 |
| 18:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 20:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 22:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 |
| 24:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 26:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 28:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 |
| 30:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 24 |
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Workout Graph
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Base
app.erg.zone
68.9KG