Paul Scanlon 5x3:00/3:45r row
3,334
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 120 |
March 09, 2026 07:39:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 30 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | |
| r67 |
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T2
app.erg.zone
68.5KG