Paul Scanlon 4:43 row
848
Meters
4:43.6
Time
2:47.2
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 112 |
March 10, 2026 05:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 848 | 2:47.2 | 75 | 557 | 44 | 18 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 18 |
| 4:43.6 | 120 | 3:01.6 | 58 | 500 | 6 | 18 |
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Base
app.erg.zone