Paul Scanlon 30:00 row
5,772
Meters
30:00.0
Time
2:35.9
Pace
299
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 112 |
March 10, 2026 06:17:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772 | 2:35.9 | 92 | 617 | 299 | 20 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 20 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 12:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 14:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 18:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 20:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 22:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 |
| 24:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 26:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 |
| 28:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 22 |
| 30:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 24 |
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Base
app.erg.zone
67.55