Paul Scanlon 3x7:00/4:30r row
4,354
Meters
21:00.0
Time
2:24.6
Pace
243
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 111 |
March 11, 2026 06:55:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,354 | 2:24.6 | 116 | 697 | 26 | |
| 7:00.0 | 1,449 | 2:24.9 | 115 | 695 | 26 | |
| 7:00.0 | 1,450 | 2:24.8 | 115 | 696 | 26 | |
| 7:00.0 | 1,455 | 2:24.3 | 116 | 700 | 26 | |
| r36 |
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Workout Graph
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M2
app.erg.zone
68.05KG