Paul Scanlon 5000m row
5,000
Meters
24:53.9
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 117 |
March 13, 2026 07:12:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 272 | 26 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 26 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 54 | 26 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 26 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 26 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 26 |
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5000 Test
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