Paul Scanlon 30:00 row
5,828
Meters
30:00.0
Time
2:34.4
Pace
306
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 111 |
March 14, 2026 07:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828 | 2:34.4 | 95 | 612 | 306 | 20 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 20 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 8:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 20 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 |
| 12:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 14:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 20 |
| 16:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 18:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 |
| 20:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 |
| 22:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 |
| 24:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 20 |
| 26:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 |
| 28:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 |
| 30:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base
app.erg.zone