Paul Scanlon 30:00 row
5,843
Meters
30:00.0
Time
2:34.0
Pace
308
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 111 |
March 15, 2026 09:28:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843 | 2:34.0 | 96 | 629 | 308 | 20 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 |
| 12:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 14:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 16:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 20:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 22:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 24:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 26:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 28:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 |
| 30:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 24 |
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Base
app.erg.zone
68.75KG