Paul Scanlon 4x4:00/4:40r row
3,550
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 118 |
March 16, 2026 07:28:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 30 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | |
| r47 |
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T3
app.erg.zone
68.65Kg