Paul Scanlon 2x12:00/6:00r row
4,928
Meters
24:00.0
Time
2:26.1
Pace
273
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 112 |
March 18, 2026 07:45:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,928 | 2:26.1 | 112 | 686 | 26 | |
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 26 | |
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 26 | |
| r22 |
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Workout Graph
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M3
app.erg.zone
67.85KG