Paul Scanlon 0:13 row
29
Meters
0:13.9
Time
3:59.6
Pace
1
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 114 |
March 19, 2026 10:30:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:13.9 | 29 | 3:59.6 | 25 | 387 | 1 | 11 |
| 0:13.9 | 30 | 3:51.6 | 28 | 396 | 1 | 11 |
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Base
app.erg.zone