Paul Scanlon 30:00 row
5,753
Meters
30:00.0
Time
2:36.4
Pace
299
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 112 |
March 19, 2026 11:01:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753 | 2:36.4 | 91 | 598 | 299 | 21 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 20 |
| 6:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 20 |
| 8:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 |
| 10:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 22 |
| 12:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 |
| 14:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 |
| 16:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 22 |
| 18:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 20:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 20 |
| 22:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 24:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 |
| 26:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 22 |
| 28:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 24 |
| 30:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 |
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Base
app.erg.zone
67.4KG