Paul Scanlon 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 107 |
March 20, 2026 07:46:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 333 | 26 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 26 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 26 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 26 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 26 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 26 |
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30 Minute Test
app.erg.zone
67.8KG