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Paul Scanlon 30:00 row

5,796

Meters

30:00.0

Time

2:35.2

Pace

304

Calories

Average Watts93
Calories Per Hour608
Stroke Rate21
Stroke Count632
Drag Factor110

March 21, 2026 08:14:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,796 2:35.2 93 608 304 21
2:00.0 386 2:35.4 93 600 20 20
4:00.0 383 2:36.6 91 600 20 20
6:00.0 382 2:37.0 90 600 20 20
8:00.0 383 2:36.6 91 600 20 20
10:00.0 394 2:32.2 99 630 21 22
12:00.0 379 2:38.3 88 600 20 20
14:00.0 382 2:37.0 90 600 20 20
16:00.0 396 2:31.5 101 630 21 22
18:00.0 379 2:38.3 88 600 20 20
20:00.0 381 2:37.4 90 600 20 20
22:00.0 389 2:34.2 95 600 20 22
24:00.0 378 2:38.7 88 600 20 20
26:00.0 386 2:35.4 93 600 20 22
28:00.0 399 2:30.3 103 630 21 24
30:00.0 401 2:29.6 104 630 21 24

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Workout Graph

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