Paul Scanlon 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
313
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 109 |
March 22, 2026 09:01:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 640 | 313 | 21 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 20 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 22 |
| 12:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 21 |
| 14:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 20 |
| 16:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 18:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 20:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 22:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 |
| 24:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 20 |
| 26:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 28:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
| 30:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 24 |
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Base
app.erg.zone