Paul Scanlon 6x2:00/3:36r row
2,812
Meters
12:00.0
Time
2:08.0
Pace
173
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 110 |
March 23, 2026 07:50:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 865 | 30 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r79 |
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