Paul Scanlon 4x5:00/3:20r row
4,227
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 110 |
March 25, 2026 07:58:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 26 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M1
app.erg.zone
67.85