Paul Scanlon 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
312
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 139 |
March 26, 2026 07:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 639 | 312 | 21 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 6:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 12:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 20 |
| 14:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 20 |
| 16:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 18:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 20:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 22:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 24:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 26:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 28:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 |
| 30:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base
app.erg.zone
68.15KG