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Paul Scanlon 2000m row

2,000

Meters

8:55.3

Time

2:13.8

Pace

111

Calories

Average Watts146
Calories Per Hour802
Stroke Rate31
Stroke Count278
Drag Factor138

March 27, 2026 07:18:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

2000 Test
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:55.3 2,000 2:13.8 146 802 111 31
0:53.4 200 2:13.5 147 806 11 30
0:54.4 400 2:16.0 139 778 11 31
0:54.2 600 2:15.5 141 784 11 31
0:54.1 800 2:15.2 141 786 11 31
0:53.9 1,000 2:14.7 143 792 11 32
0:53.8 1,200 2:14.5 144 795 11 31
0:53.6 1,400 2:14.0 145 800 11 31
0:53.3 1,600 2:13.2 148 809 11 31
0:53.4 1,800 2:13.5 147 806 11 31
0:51.1 2,000 2:07.7 168 877 12 31

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Workout Graph

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