Paul Scanlon 2000m row
2,000
Meters
8:55.3
Time
2:13.8
Pace
111
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 138 |
March 27, 2026 07:18:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,000 | 2:13.8 | 146 | 746 | 111 | 31 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 30 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 31 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 31 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 31 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 32 |
| 0:53.8 | 1,200 | 2:14.5 | 144 | 736 | 11 | 31 |
| 0:53.6 | 1,400 | 2:14.0 | 145 | 738 | 11 | 31 |
| 0:53.3 | 1,600 | 2:13.2 | 148 | 742 | 11 | 31 |
| 0:53.4 | 1,800 | 2:13.5 | 147 | 741 | 11 | 31 |
| 0:51.1 | 2,000 | 2:07.7 | 168 | 845 | 12 | 31 |
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2000 Test
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