Paul Scanlon 30:00 row
5,849
Meters
30:00.0
Time
2:33.8
Pace
309
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 144 |
March 28, 2026 08:46:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,849 | 2:33.8 | 96 | 630 | 309 | 21 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 20 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 20 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 12:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 14:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 18:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 20:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 22:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 |
| 24:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 20 |
| 26:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 28:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 24 |
| 30:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 26 |
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Base
app.erg.zone
68.25KG