Paul Scanlon 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
328
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 147 |
March 29, 2026 09:02:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 328 | 21 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 20 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 20 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 20 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 22 |
| 12:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 |
| 14:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 22 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 |
| 20:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 20 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 22 |
| 24:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 20 |
| 26:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 22 |
| 28:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 24 |
| 30:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 26 |
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Base
app.erg.zone
68.6KG